Devices & Accessories
Marmitako (Spanish Tuna Stew)
Prep. 15 min
Total 30 min
2 portions
Ingredients
-
extra virgin olive oil15 g
-
green pepper quartered35 g
-
onions quartered50 g
-
tinned chopped tomatoes35 g
-
garlic clove1
-
½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)smoked paprika hot or sweet½ tsp
-
potatoes peeled, diced (3 cm)300 g
-
water150 g
-
fine sea salt1 pinch
-
fresh tuna cut in pieces (3 cm)120 - 140 g
-
fresh flat-leaf parsley leaves only, roughly chopped5 sprigs
Difficulty
easy
Nutrition per 1 portion
Protein
18.6 g
Calories
1138 kJ /
272 kcal
Fat
8.8 g
Carbohydrates
29.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Just for Two
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Lentil and Pancetta Stew
1 h
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1 h
Tomato and Haddock Rice
50 min
Rice with Cod, Kidney Beans and Spinach
30 min
Red bean chicken and sweet potato stew
45 min
Pork with Spinach Lentils
20 min
Mushroom Stroganoff with Parsnip and Leek Purée
1 h 15 min
Bean Casserole with Fresh Tuna
40 min
Chickpea, Squash and Kale Stew
45 min
Steamed Plaice with Tomato Sauce
30 min
Aubergine, Courgette and Red Lentil Gratin
1 h 10 min