Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Almond and date bars
Prep. 15 min
Total 2 h 15 min
24 portions
Ingredients
-
coconut oil plus extra for greasing80 g
-
almonds130 g
-
cashews70 g
-
pitted dates250 g
-
desiccated coconut60 g
-
cocoa powder plus extra for dusting20 g
-
sea salt¼ tsp
-
pure maple syrup20 g
-
slivered almonds for garnishing (optional)1 tbsp
-
goji berries for garnishing (optional)1 tbsp
Nutrition per 1 portion
Calories
141.8 kcal /
595.4 kJ
Protein
2.5 g
Fat
10.1 g
Carbohydrates
9.6 g
Fibre
2.6 g
Saturated Fat
5.1 g
Sodium
32 mg
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Australia and New Zealand
Australia and New Zealand
