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Ingredients
Gebratener Fisch
-
1000
g Forellen, frisch, ausgenommen
or 1000 g Felchen oder Weißfische - Zitronensaft zum Würzen
- Salz zum Würzen
- Pfeffer zum Würzen
- Mehl zum Bestäuben
- Öl zum Braten
Marinade
- 1 Bund Petersilie ohne Stiele
- 1 Zwiebel halbiert
- 120 g Möhren in Stücken
- 80 g Staudensellerie in Stücken
- ½ EL Mehl
- 400 g Weißweinessig
- 500 g Weißwein
- 2 TL Salz
- ¼ TL Pfeffer
- ½ TL Zucker
- ½ TL Thymian
- ½ TL Majoran
- 1 Lorbeerblatt, frisch
- 2 Salbeiblätter
- Nutrition
- per 1 Portion
- Calories
- 253 kcal / 1059 kJ
- Protein
- 24 g
- Fat
- 9 g
- Carbohydrates
- 6 g
- Fibre
- 1.2 g
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