Caribbean Wraps

4.2 15 évaluations

Préparation 25min

Total 50min

4 portions

Ingrédients

dried oregano
1 Tbsp
coriander seeds
1 tsp
onions quartered
100 g
tomatoes
150 g
smoked paprika
½ tsp
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
15 g
dried thyme
1 tsp
fresh chillies to taste
1 - 2
olive oil
30 g
soy sauce
30 g
lemon juice
15 g
water
400 g
chicken breast fillet, skinless
350 g
wheat flour tortilla (Ø 22 cm)
4
iceberg lettuce thinly sliced, for garnishing
mango, ripe diced (1 cm)
1

Niveau

facile

Infos nut. par 1 portion

Sodium 825.7 mg

Protides 26.2 g

Calories 1697.8 kJ / 405.8 kcal

Lipides 14.2 g

Fibre 4.5 g

Graisses saturées 2.3 g

Glucides 44.9 g

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Également présenté dans

Wraps Around the World 5 Recettes
Royaume-Uni et Irlande

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