Date and Oat Drink

5.0 1 évaluation

Préparation 10min

Total 20min

1000 g

Ingrédients

digestive enzyme tablet containing amylase (see tip)
1
porridge oats
100 g
jumbo oats
pitted dates (optionnel)
50 g
water
1000 g
fine sea salt
¼ tsp
natural vanilla extract (optionnel)
½ tsp
neutral oil (optionnel) (see tip)
2 Tbsp
xanthan gum (optionnel) (see tip)
¼ tsp

Niveau

facile

Infos nut. par 100 g

Sodium 62.4 mg

Protides 1.7 g

Calories 162.8 kJ / 38.9 kcal

Lipides 0.7 g

Fibre 1.1 g

Graisses saturées 0.1 g

Glucides 6.6 g

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Également présenté dans

Manifesto 203 Recettes
Royaume-Uni et Irlande

We Celebrate Our Uniqueness 28 Recettes
Royaume-Uni et Irlande

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