Versions compatibles
Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)
Niveau
La plupart de nos recettes sont simples, mais certaines sont un peu plus complexes : elles sont alors notées comme niveau « moyen » ou « difficile » et vous demanderont un peu plus de temps.
Temps de préparation
Ceci représente le temps de travail nécessaire pour préparer ce plat.
Temps total
Il s'agit du temps requis pour préparer ce plat du début à la fin : marinade, cuisson, refroidissement, etc.
Nombre de portions
Cela vous montre le nombre de portions compris dans cette recette.
Ingrédients
Marinade
- 50 g fresh lemongrass (approx. 5 stalks), white part only, cut into pieces
- 20 g makrut lime leaves
- 20 g fresh coriander, stalks only, leaves roughly chopped and reserved for salsa
- 6 fresh green chillies, trimmed, cut into halves
- 50 g garlic cloves (approx. 15)
- 60 g fresh ginger, peeled and cut into pieces
- 2 spring onions/green onions, trimmed, cut into pieces
- 10 g honey
- 100 g rice bran oil
- 1 tsp sea salt
- 20 g freshly squeezed lemon juice
- 10 g freshly squeezed lime juice
Roast chicken
- 1200 - 1400 g whole chicken, butterflied (see Tips)
- sea salt, to season
Chilli oil
- 1 tbsp Sichuan peppercorns
- 1 tbsp paprika
- 1 tsp dried chilli flakes
- 1 tsp sea salt
- 4 garlic cloves
- 3 fresh long red chillies, trimmed, cut into pieces
- 250 g rice bran oil
Jasmine rice
- 300 g jasmine rice
- 1000 g water
- 1 tsp sea salt
- 1 long red chilli, trimmed, thinly sliced
- ½ lime, juiced
Salsa
- ¼ fresh pineapple, peeled and cored
- 20 g extra virgin olive oil, plus extra to brush
- 1 red onion, small, cut into quarters
- 2 Roma tomatoes, cut into wedges, deseeded
- 20 g freshly squeezed lime juice
- sea salt, to season
- ground black pepper, to season
- Infos nut.
- par 1 portion
- Calories
- 5531.7 kJ / 1322.1 kcal
- Protides
- 48 g
- Glucides
- 70.3 g
- Lipides
- 96.3 g
- Graisses saturées
- 21.6 g
- Fibre
- 6.5 g
- Sodium
- 1117.5 mg
Recettes alternatives
Scallops and prawns with XO butter
50 min
Pork fillet with chilli and coconut relish (Diabetes)
45min
Lamb biryani with vegetable curry
1h 30 min
Creamy beef curry
1h 15min
Braised Lamb Shanks
3h 35min
Sweet and Spicy Beef Short Ribs with Polenta
4h 25min
Tandoori chicken
45min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Gwinganna turmeric & coconut chicken with green beans
1h
Thai pork with green mango salad (Diabetes)
45min
Crunchy salad with green goddess dressing (Diabetes)
20min
Murgh makhani (Butter chicken - TM6)
1h 15min