Appareils et accessoires
Shrimp and Parmesan Polenta Cups
Préparation 15min
Total 45min
9 portions
Ingrédients
-
Parmesan cheese1 oz
-
Gruyère cheese2 oz
-
Italian seasoning½ tsp
-
large shrimp, raw, peeled, deveined9
-
paprika to season, to taste
-
salt to season, to taste
-
ground black pepper to season, to taste
Sauce
-
yellow onions cut into pieces6 oz
-
Roma tomatoes cut into wedges6 oz
-
red bell peppers cut into pieces4 oz
-
garlic cloves2
-
extra virgin olive oil½ oz
-
salt½ tsp
-
paprika½ tsp
Polenta
-
water divided29 oz
-
whole milk divided9 oz
-
polenta cornmeal3 ½ oz
-
salt½ tsp
-
non-stick cooking spray
-
unsalted butter cut into pieces2 oz
-
arugula to serve9 oz
Niveau
facile
Infos nut. par 1 portion
Sodium
430.2 mg
Protides
6.5 g
Calories
649.4 kJ /
155.2 kcal
Lipides
11.4 g
Fibre
1.4 g
Graisses saturées
5.8 g
Glucides
7.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Steam it Up in a Cup
8 Recettes
États-Unis
États-Unis
Vous pourriez aussi aimer...
Borscht
25min
Korean Beef Lettuce Cups (Diabetes, TM6)
55min
Wild Mushroom Ragu with Spiralized Zucchini Pasta
No ratings
Matcha Nice Cream
35min
Couscous Risotto with Fennel and Salmon
35min
Smoked Salmon and Watercress Pesto Crostini
15min
Salmon Tartare
10min
Baguettes
3 h 45min
Artichoke Heart Bruschetta
30min
Pork Tenderloin with Cherry Sauce
35min
Garlic Shrimp and Grits
1 h 10min
Garlic Shrimp
35min