Appareils et accessoires
Moroccan-style Baked Fish Tagine with Date Couscous
Préparation 20min
Total 1h
4 portions
Ingrédients
Moroccan Chermoula Marinade and Chermoula Sauce
-
fresh coriander leaf20 g
-
olive oil plus extra for greasing40 g
-
lemon juice2 Tbsp
-
garlic cloves2
-
sweet paprika2 Tbsp
-
ground cumin1 Tbsp
-
salt1 tsp
-
ground ginger1 tsp
-
ground cayenne pepper (optionnel) (see tip)1 tsp
-
water60 g
Fish
-
600 g white fish fillet, skin on or skinlessgilt-head bream gutted, cleaned, max. 31 cm long, approx. 600 g in total1
-
carrots peeled, diagonally sliced (3 mm)150 g
-
tomatoes sliced (1 cm)300 g
-
green and red peppers sliced (1 cm)150 - 200 g
-
fresh chillies (optionnel) sliced (5 mm, see tip)2
-
potato sliced (3 mm)100 g
-
lemon sliced (5 mm)1
-
pitted black olives50 g
-
salt½ tsp
-
ground black pepper½ tsp
Couscous
-
couscous250 g
-
pitted dates70 g
-
water250 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
salt or to taste½ tsp
-
fresh coriander leaf roughly chopped2 Tbsp
Niveau
facile
Infos nut. par 1 portion
Sodium
2031 mg
Protides
52 g
Calories
2909 kJ /
695 kcal
Lipides
18 g
Fibre
10 g
Graisses saturées
3 g
Glucides
83 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Catch of the Day
8 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min
Mushroom Wellington
2h 20min
Potato and Celeriac Gratin
1h 10min
Black-eyed Bean Stew with Vegetables
2h 10min
Honey Parmesan Parsnips
50min
Pasta with Fennel and Tomato Sauce
45min
Haddock, Leek and Stilton Pies
1h 30min
Potato Curry (Ala Hodi)
40min
Smoked Salmon, Avocado and King Prawn Salad
20min
Nut Balls with Tomato Sauce
50min
Moroccan Chickpea and Halloumi Pie
1h 5min
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
1h 25min