
Appareils et accessoires
Black Bean Quesadillas with Guacamole
Préparation 25min
Total 25min
4 portions
Ingrédients
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Cheddar cheese cut in pieces (2 cm)150 g
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avocados (approx. 250 g), cut in pieces2
-
freshly squeezed lime juice20 g
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dried chilli flakes¼ tsp
-
salt plus extra to taste1 tsp
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tinned black beans rinsed, drained (1 x 400 g tin)240 g
-
tinned sweetcorn drained100 g
-
fresh tomato salsa150 g
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vegetable oil for drizzling
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flour tortillas (see tip)4
Infos nut. par 1 portion
Calories
547.2 kcal /
2289.3 kJ
Protides
20.2 g
Lipides
31.7 g
Glucides
50.9 g
Fibre
13.4 g
Graisses saturées
10.1 g
Sodium
1433.5 mg