Apple and Peanut Cereal Bars

Apple and Peanut Cereal Bars

4.2 23 évaluation

Préparation 5min

Total 50min

20 pieces

Ingrédients

apples, tart (e.g. Granny Smith), cored, cut in pieces (2 cm)
100 g
water
30 g
raw unsalted peanuts
150 g
olive oil
80 g
honey
100 g
chia seeds
10 g
oat flakes
150 g
chocolate puffed rice
30 g
desiccated coconut
15 g
pumpkin seeds
50 g
linseeds
30 g
sesame seeds
20 g
dried cranberries
100 g
raisins

Niveau

facile

Infos nut. par 1 piece

Protides 5 g

Calories 740 kJ / 177 kcal

Lipides 11 g

Fibre 3 g

Glucides 16 g

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Également présenté dans

Cereal Bars 9 Recettes
Royaume-Uni et Irlande

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