Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de cebolla
- 1 - 2 dientes de ajo
- 50 g de aceite de oliva
- 1 ramillete de espárragos verdes baby cortados en rodajas
- 600 g de lomo de rape (sin piel ni hueso) en medallones (4-8 uds.)
- 1 pellizco de hebras de azafrán
- 50 g de vino blanco
- 150 g de fumet de pescado
- 2 cucharadas de perejil fresco picado (solo las hojas)
- 1 cucharadita de pan rallado
- ½ cucharadita de sal (optional)
- Nutrition
- per 1 ración
- Calories
- 995 kJ / 238 kcal
- Protein
- 25.29 g
- Carbohydrates
- 3.38 g
- Fat
- 13.53 g
- Fibre
- 0.96 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Merluza al vapor de almejas
30min
Bacalao al vapor con verduras y huevos poché
45min
Merluza con gambas en salsa de puerros
30min
Rape al vapor con salsa verde
20min
Rodaballo con almejas y gambas al vapor
30min
Rape en salsa de puerros al azafrán
40min
Calamares encebollados
1h
Rodaballo en papillote con espárragos
30min
Suquet de pescado y gambones con ajo negro
30min
Rape en salsa de almendras
30min
Rape y gambones con patatas al ajillo
45min
Rape a la provenzal (Lotte à la provençale)
50min