Skip to main content Search

Coconut Dhal
No ratings
Prep. 5 min
Total 20 min
4 portion
Sign up for free

Ingredients

  • onion quartered
    240 gram
  • green chilli, fresh to taste
    1 - 2
  • tomato, ripe quartered
    150 gram
  • lentil, red, dried, split rinsed
    250 gram
  • coconut milk, canned
    400 gram
  • turmeric, dried, ground
    1 teaspoon
  • mustard seed, black
    2 teaspoon
  • vegetable broth
    300 gram
  • baby spinach, fresh
    120 gram
    spinach leaf, fresh, roughly chopped
  • coriander leaf, fresh chopped, for serving
    2 tablespoon

Difficulty

easy

Nutrition per 1 portion

Sodium 116.3 mg
Protein 19.1 g
Calories 1927.5 kJ / 460.7 kcal
Fat 12 g
Fibre 12.9 g
Saturated Fat 9.6 g
Carbohydrates 72.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Our Kitchens Are A Window To The World 34 Recipes
International

You might also like...

Teochew Braised Mixed Platter

No ratings

Asian Chicken Noodle Soup

No ratings

Crispy flatbread with halloumi & ribbon veggies (Thermomix® Spiralizer, TM5)

4.0(1)

1 h 30 min

Caprese Style Baked Spiralized Vegetables

5.0(2)

45 min

Steamed Banana Muffins

4.0(8)

30 min

Carrot Rice

5.0(2)

1 h 20 min

Plum Clafoutis (TM5)

4.5(2)

1 h 15 min

Steamed Chocolate Cakes

3.3(20)

25 min

Cashew and Cacao Smoothie

4.0(3)

5 min

Baked Beans with Maple Syrup

4.3(9)

31 h 5 min

Chickpea and Lentil Soup with Dukkah

4.6(57)

1 h 5 min

Chocolate Chip and Walnut Cookies

4.5(45)

45 min