Skip to main content Search
Spiralized Rainbow Salad

Spiralized Rainbow Salad
4.0 2 ratings
Prep. 10 min
Total 10 min
6 portions
Sign up for free

Ingredients

  • carrots ends trimmed, cut in segments no longer than the pusher (see tip)
    200 g
  • broccoli cut into florets, plus stem, whole
    200 g
  • apple cored, quartered
    150 g
  • red pepper cut in pieces (3 cm)
    200 g
  • sunflower seeds
    30 g
  • olive oil
    25 g
  • freshly squeezed lemon juice
    20 g
  • fine sea salt
    1 tsp
  • Dijon mustard (optional) (see tip)
    1 ½ tsp
  • honey
    1 tsp
    agave syrup
  • ground black pepper
    ¼ tsp
  • water and a drop of washing up liquid
    1000 g

Difficulty

easy

Nutrition per 1 portion

Sodium 430.5 mg
Protein 3.5 g
Calories 525.3 kJ / 125.5 kcal
Fat 7.2 g
Fibre 3.4 g
Saturated Fat 0.8 g
Carbohydrates 14.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Side Dishes 6 Recipes
UK and Ireland
Spiralize Your Life 29 Recipes
UK and Ireland

You might also like...

Almond Cake with White Chocolate Topping

4.8(306)

2 h 50 min

Chocolate Hazelnut Energy Balls

4.6(162)

10 min

Chicken Kievs with Potato Salad and Green Beans

4.7(179)

1 h 15 min

Beetroot Gazpacho With Horseradish Créme

4.2(17)

1 h 40 min

Broccoli and Ham Pasta Bake

4.3(412)

1 h 10 min

Asian Steamed Side of Salmon

4.7(92)

1 h 45 min

Express Strawberries Dessert

4.6(17)

5 min

Sun-dried Tomato Pesto Lasagne

4.5(125)

1 h 25 min

Gozleme

4.2(76)

1 h 15 min

Chocolate Porter Brownies

4.8(29)

45 min

Mac 'n' Cheese Muffins

4.0(33)

1 h

Carrot and Coriander Soup

4.7(247)

25 min

 Show all
Show all