Devices & Accessories
Ethiopian Meat Stew (Zighinì)
Prep. 10 min
Total 50 min
4 portions
Ingredients
Berbere Spice Blend
-
coriander seeds2 tsp
-
cinnamon stick½
-
allspice berries4 - 5
-
fenugreek seeds1 ½ tsp
-
whole cloves8
-
dried ground ginger1 ½ tsp
-
ground cayenne pepper1 tsp
-
cardamom seeds1 tsp
-
ground cumin1 tsp
-
garlic powder1 tsp
-
sweet paprika1 tsp
-
ground smoked paprika1 tsp
-
turmeric, dried, ground1 tsp
-
ground nutmeg½ tsp
Zighinì
-
white onions cut in halves7 oz
-
garlic cloves2
-
ghee1 ½ oz
-
14 oz lamb meat cubed, sinew free, trimmed, cut into cubes (1 in.)sirloin steak trimmed, cut into cubes (1 in.)14 oz
-
canned crushed tomatoes9 oz
-
sugar1 tsp
-
salt1 heaping tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
963.1 mg
Protein
22.5 g
Calories
1600.5 kJ /
382.5 kcal
Fat
25.9 g
Fibre
4.1 g
Saturated Fat
12 g
Carbohydrates
15.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Soothing Soups
11 Recipes
United States
United States
You might also like...
Creamy Butter Chicken
1h
Spicy Beef with Red Peppers
30min
Tomato Soup with Burrata
35min
Cider Chicken Stew
1h 40min
Roasted Chicken with Vegetables in Cider Sauce
1h 45min
Pea, Cherry Tomato and Feta Hummus Wraps
10min
Spicy Beef with Red Peppers
30min
Tomato and Mushroom Spaghetti
25min
Salmon with Vegetable Sauce
25min
Mushroom Taco Filling
35min
Stuffed Chicken with Peanut Pipián
50min
Tacos with Pulled Pork in Beer Sauce
5h 15min