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Breakfast pots with chilli butter toast
No ratings
Prep. 10 min
Total 40 min
8 portions
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Ingredients

Chilli butter
  • long red chilli deseeded
    1
  • fresh flat-leaf parsley leaves only
    1 sprig
  • salted butter cut into pieces
    50 g
  • sea salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
Eggs and beans
  • cheddar cheese cut into pieces (2-3 cm)
    80 g
  • spring onion/green onion (optional) finely sliced
    1
  • eggs
    5
  • ham (optional) diced
    80 g
  • red capsicum cut into pieces (1-2 cm)
    100 g
  • sea salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • tinned baked beans (300 g)
    1 can
  • water
    400 g
  • crusty bread of choice
    8 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 489.3 mg
Protein 11.9 g
Calories 1045.3 kJ / 249.8 kcal
Fat 13.1 g
Fibre 2.8 g
Saturated Fat 6.6 g
Carbohydrates 22.1 g

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