Smoked Salmon and Vegetable Egg Muffins

5.0 1 rating

Prep. 10 min

Total 45 min

8 pieces

Ingredients

oil to grease
fresh button mushrooms halved
2 oz
broccoli cut into pieces
2 oz
zucchini cut into pieces
3 oz
shallot halved
1 oz
smoked salmon fillet, diced (¼ in.)
3 ½ oz
Parmesan cheese cut into pieces
1 oz
large eggs
5
whole milk
4 oz
salt
1 tsp
fresh ground pepper
¼ tsp
water
17 ½ oz
sriracha mayo to drizzle
black sesame seeds to sprinkle
fresh cilantro leaves to garnish

Difficulty

easy

Nutrition per 1 piece

Protein 14.9 g

Calories 1076.1 kJ / 257.2 kcal

Fat 5.8 g

Fibre 7.5 g

Carbohydrates 39.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Nester 10 Recipes
United States

You might also like...

Korean Barbecue Chicken with Rice

45 min

Minty Vodka Lemonade (Diabetes)

10 min

Allergen Free Granola

30 min

Traditional Fried Rice

20 min

Date and pistachio truffles (bethith)

30 min

"Marry Me" Chicken Pasta

30 min

Asian Rice and Vegetable Sauté (TM6 Metric)

45 min

Cashew Cheese Pasta with Broccoli

40 min

Steamed Poached Eggs

15 min

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45 min

Chicken Meatballs in Marinara Sauce

30 h

Fettuccine Alfredo

40 min