Devices & Accessories
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Thermomix® TM7
Compatible
Cod and Spinach Soup
Prep. 10 min
Total 40 min
4 portions
Ingredients
-
olive oil20 g
-
onion quartered70 g
-
garlic cloves2
-
liquid fish stock1000 g
-
potatoes peeled, cut in pieces (3 cm)500 g
-
cod fillet, skinless diced (4 cm)500 g
-
fresh spinach leaves150 g
-
fine sea salt½ tsp
-
ras el hanout (see tip)1 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
787.6 mg
Protein
32 g
Calories
1267.5 kJ /
302.9 kcal
Fat
8.2 g
Fibre
4 g
Saturated Fat
1.4 g
Carbohydrates
25.6 g
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