Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Maharagwe (Bohnen in Kokossauce)
Prep. 10 min
Total 30 min
4 Portionen
Ingredients
-
Öl20 g
-
Zwiebeln halbiert120 g
-
Knoblauchzehen halbiert2
-
Ingwer, frisch in Scheiben (2 mm)10 g
-
Tomaten halbiert100 g
-
Kurkuma, gemahlen1 TL
-
Zimt, gemahlen½ TL
-
Paprikapulver1 TL
-
Salz1 ¼ TL
-
Pfeffer, frisch gemahlen2 - 3 Prisen
-
Chiliflocken, getrocknet2 - 3 Prisen
-
Kokosmilch400 g
-
schwarze Bohnen, aus der Dose abgetropft900 - 1000 g
Difficulty
easy
Nutrition per 1 Portion
Sodium
1511 mg
Protein
18 g
Calories
2016 kJ /
482 kcal
Fat
20 g
Fibre
18 g
Saturated Fat
15 g
Carbohydrates
50 g
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