Chicken Afritada

Chicken Afritada

5.0 11 ratings
Prep. 10 min
Total 30 min
6 portions

Ingredients

  • oil
    30 g
  • garlic cloves
    3
  • red onion quartered
    30 g
  • carrots cut in cubes (3 cm)
    120 g
  • potatoes cut in cubes (3 cm)
    120 g
  • chicken thigh, skin on, bone in patted dry
    700 g
  • tomato sauce
    200 g
  • tomato purée (concentrated)
    70 g
  • fish sauce
    30 g
  • brown sugar
    1 tsp
  • ground black pepper
    1 pinch
  • dried bay leaves
    2
  • green peppers cut in chunks
    120 g
  • red peppers cut in chunks
    120 g

Nutrition per 1 portion

Calories 350 kcal / 1464.2 kJ
Protein 23.5 g
Fat 22.9 g
Carbohydrates 12.7 g
Fibre 2.5 g
Saturated Fat 5.8 g
Sodium 534.2 mg

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