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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Stir Fried Udon With Chicken and Mushroom
Prep. 5 min
Total 20 min
4 portions
Ingredients
Marinated chicken
-
boneless chicken thighs cut in cubes (2 cm)150 g
-
light soy sauce1 tsp
-
sesame oil1 tsp
-
white pepper powder¼ tsp
-
cornflour (starch)1 tsp
Stir fry udon
-
garlic cloves2
-
shallots20 g
-
olive oil30 g
-
bak choy washed, stem and leaves separated200 g
-
white shimeiji mushrooms washed and separate150 g
-
dark soy sauce30 g
-
light soy sauce10 g
-
oyster sauce10 g
-
sesame oil1 tsp
-
water50 g
-
white pepper powder½ tsp
-
udon noodles soaked in hot water for 1 minute, rinsed400 g
Nutrition per 1 portion
Calories
332 kcal /
1387 kJ
Protein
13 g
Fat
17 g
Carbohydrates
33 g
Fibre
1 g
Saturated Fat
3 g
Sodium
808 mg
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