Guacamole
TM6 TM5

Guacamole

4.7 (69 ratings)

Ingredients

  • 3 ½ oz onions, halved
  • 1 serrano chili, deseeded
    or 1 fresh chili, deseeded
  • ½ - 1 oz lime juice
    or ½ - 1 oz lemon juice
  • ½ - 1 tsp salt, to taste
  • 2 - 3 sprigs fresh cilantro, leaves only
  • 7 oz tomatoes, quartered
  • 18 oz ripe avocado, cut into pieces (2-3 avocados)

Nutrition
per 1 portion
Calories
638.6 kJ / 152.6 kcal
Protein
2.3 g
Carbohydrates
10.9 g
Fat
12.8 g
Saturated Fat
1.8 g
Fibre
6.8 g
Sodium
299.5 mg

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