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Ingredients
- 1 de poulet
- de thym déshydraté selon le goût
- de sel selon le goût
- de poivre noir moulu selon le goût
- 140 g de boulgour
- 1 citron
- 255 g d'eau
- 1 c. à thé de bouillon de légumes en pâte
- 15 g de feuilles de persil frais
- 15 g de menthe fraîche, feuilles seulement
- 60 g d'échalotes, coupée en morceaux
- 30 g d'huile d'olive
- 2 tomates mûres en dés
- Nutrition
- per 1 portion
- Calories
- 3956.2 kJ / 945.6 kcal
- Protein
- 68.8 g
- Carbohydrates
- 33.4 g
- Fat
- 59.4 g
- Saturated Fat
- 15.7 g
- Fibre
- 6.4 g
- Sodium
- 255.1 mg
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