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Béchamel Sauce
4.7 42 ratings
Prep. 10 min
Total 15 min
6 portions
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Ingredients

  • unsalted butter
    3 tbsp
  • all-purpose flour
    5 tbsp
  • whole milk
    18 oz
  • salt
    ½ tsp
  • ground black pepper
    2 pinches
  • ground nutmeg (optional)
    2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 231.4 mg
Protein 4.1 g
Calories 620.9 kJ / 148.4 kcal
Fat 8.7 g
Fibre 0.4 g
Saturated Fat 5.3 g
Carbohydrates 13.7 g

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