Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Smoothie proteico com espinafres
Prep. 5 min
Total 5 min
2 doses
Ingredients
-
manteiga de amêndoa10 g
-
150 g chá verde preparado, frioiogurte grego150 g
-
proteína em pó10 g
-
cubos de gelo150 g
-
folhas de espinafres, frescas100 g
-
óleo essencial alimentar de canela (ver dica)1 gota de
Nutrition per 1 dose
Calories
122.8 kcal /
513.6 kJ
Protein
12.3 g
Fat
3.3 g
Carbohydrates
12.3 g
Fibre
1.6 g
Saturated Fat
0.5 g
Sodium
85.7 mg
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