Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g ananás cortado em pedaços, previamente congelado
- 1 banana cortada em pedaços
- 1 laranja cortada em pedaços
- 150 g leite de amêndoa
-
2
c. sopa de farelo de aveia
or 2 c. sopa de farelo de trigo - 1 c. sopa de sementes de linhaça
- 1 c. sopa de sementes de abóbora
- 50 g mirtilos
- 50 g ananás cortado em cubos (2 cm)
- Nutrition
- per 1 dose
- Calories
- 1158 kJ / 276 kcal
- Protein
- 6 g
- Carbohydrates
- 43 g
- Fat
- 5 g
- Fibre
- 8.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido de banana e mirtilos
5 min
Batido de frutos vermelhos e aveia
5 min
Batido energético de banana e chocolate
5 min
Smoothie "boom" matinal
10min
Smoothie de soja e morango com chia e coco
10min
Smoothie de beterraba
5 min
Smoothie de mirtilo e aveia
5 min
Smoothie de São Valentim
5 min
Probióticos para pequeno-almoço colorido
10min
Bebida de pequeno-almoço com mirtilos e gengibre
10min
Iogurte com manga e coco
10min
Batido energético
10min