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Ingredients
Mantao Buns
- 130 g water
- 20 g sugar
- 1 tsp dried yeast active
- 20 g vegetable oil
- 250 g wheat flour
- 1 pinch salt
Dairy-Free Pumpkin Soup
- 350 g pumpkin cut in pieces (3 cm)
- 50 g carrot cut in pieces (3 cm)
- 50 g white onion
- 600 g water
- 2 tsp chicken stock paste, homemade
- 30 g roasted cashew nuts, unsalted
- Nutrition
- per 1 portion
- Calories
- 242 kcal / 1014 kJ
- Protein
- 6 g
- Fat
- 5 g
- Carbohydrates
- 43 g
- Fibre
- 1 g
- Saturated Fat
- 1 g
- Sodium
- 200 mg
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