Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g eggplant, cut into pieces (2 cm)
- 120 g zucchini, cut into pieces (2 cm - see Tips)
- 2 tsp sea salt, plus extra to season
- 40 g extra virgin olive oil
- 100 g brown onion, cut into wedges (3 cm)
- 200 g red capsicum, cut into pieces (2 cm)
- 100 g celery, cut into pieces (2 cm)
- 2 tomatoes (approx. 150 g), ripe, cut into pieces (2 cm)
- 80 g pitted green Sicilian olives
- 30 g baby pickled capers, drained
- 70 g red wine vinegar
- 100 g tomato passata (see Tips)
- 15 g white sugar
- 40 g sultanas
- 4 skinless snapper fillets (approx. 550 g)
- 1 lemon, thinly sliced
- 20 g salted butter, cut into pieces
- ground black pepper, to season
- 2 sprigs fresh parsley, leaves only, roughly chopped, to garnish
- 2 tbsp pine nuts, toasted, to serve
- bread of choice (gluten free if required), to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 2443.9 kJ / 584.1 kcal
- Protein
- 38.4 g
- Carbohydrates
- 42.6 g
- Fat
- 29.9 g
- Saturated Fat
- 7.5 g
- Fibre
- 7.7 g
- Sodium
- 2014 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Mango pudding (Brendan Pang)
2h 15min
Ginger salmon udon with spiced cashews
35min
San bei ji (three cup chicken,TM6)
35min
Mini carrot and almond cakes
1h 25min
Spicy prawn salad (Brett McGregor)
30min
Super Green Pasta (Darren Robertson)
30min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Middle Eastern salmon with tahini yoghurt
40min
Orange and cardamom granola clusters (Diabetes)
1h 15min
Crunchy salad with green goddess dressing (Diabetes)
20min
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20min
Lala's creamy lemon butter chicken
1h 10min