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Ingredients
- non-stick cooking spray, to grease
- 8 all-purpose flour
-
3 ½
oz walnut halves
or 3 ½ oz pecan halves - 6 oz pitted dates
- 6 oz water
- 6 oz sugar
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp ground cinnamon
- 1 tsp salt
- 8 oz unsalted butter, cut into pieces
- 1 large egg
- 1 tsp natural vanilla extract
-
5
oz maple syrup
or 5 oz date syrup
- Nutrition
- per 1 slice
- Calories
- 1673.1 kJ / 399.9 kcal
- Protein
- 4.4 g
- Carbohydrates
- 50.4 g
- Fat
- 21.5 g
- Saturated Fat
- 10.4 g
- Fibre
- 2.3 g
- Sodium
- 341.3 mg
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