Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g banana (approx. 2 med. bananas)
- 225 g pink grapefruit (approx. 1 grapefruit)
- 215 g orange (approx. 1 orange) e.g. Cara cara
- 15 g fresh turmeric
- 340 g fresh pineapple pieces (approx. ½ pineapple)
- 85 g lemon (approx. 1 med. lemon)
- 140 g ice cubes (approx. 7 cubes)
- 115 g coconut water, unsweetened
- 30 g coconut oil
- Nutrition
- per 1 portion
- Calories
- 1004 kJ / 240 kcal
- Protein
- 3 g
- Carbohydrates
- 61 g
- Fat
- 1 g
- Fibre
- 6 g
In Collections
Alternative recipes
Breakfast Smoothie
5min
Protein Powered Oatmeal Smoothie
5min
Rainbow Cake
2h 45min
Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli
45min
Breakfast Smoothie
5min
Ukrainian dressed herrings
1h
Chocolate and Raspberry Tarts
No ratings
Protein Boosted Pancakes
40min
Creamy Mango Ice Cream
2h 20min
Gluten Free Chocolate Chip Cookies
40min
Creamy Mango Ice Cream
2h 20min
Smoothie
5min