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Ingredients
- 600 g de petites courgettes coupées en morceaux de la taille du poussoir
- ½ c. à café de sel aromatisé aux légumes
- 600 g de filet de poulet coupé en aiguillettes (3 cm) (voir Variante(s)")
- 1 ½ c. à café de sel
- 1 c. à café de poivre noir moulu
- 20 g de farine
- 5 brins de persil frais
- 50 g de parmesan en morceaux
- 2 gousses d'ail
- 100 g de poireau en tronçons
- 25 g d'huile d'olive
- 1 citron jaune le zeste et le jus
- 150 g de bouillon de volaille
- 300 g de crème
- ½ c. à café de paprika
- Nutrition
- per 1 portion
- Calories
- 515.8 kcal / 2158 kJ
- Protein
- 39.1 g
- Fat
- 32.3 g
- Carbohydrates
- 16.9 g
- Fibre
- 3 g
- Saturated Fat
- 18.3 g
- Sodium
- 1042.2 mg
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