Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Bund Petersilie frisch, Blättchen abgezupft
- 130 g Zwiebeln halbiert
- 1 Knoblauchzehe
- 250 g Karotten in Stücken (3 cm)
- 30 g Olivenöl
-
400
g Rispentomaten in Stücken (3 cm)
or 400 g gehackte Tomaten, aus der Dose - 100 g Erbsen, tiefgekühlt und aufgetaut
- 100 g Wasser
- 250 g Parboiled Reis (Kochzeit 18 bis 20 Minuten)
- 1 TL Salz
- 4 Prisen schwarzer Pfeffer, gemahlen
- 140 g Zuckermais (kleine Dose), abgewaschen und abgetropft
- Nutrition
- per 4 Portionen
- Calories
- 1651.6 kcal / 6910.2 kJ
- Protein
- 69.9 g
- Fat
- 20.7 g
- Carbohydrates
- 313.9 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
