Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g monkfruit sweetener (see Tips)
- 200 g blanched almonds, toasted
- 50 g shelled unsalted pistachio nuts, plus extra to scattter
- 100 g desiccated coconut
- 50 g vanilla protein powder, of choice (see Tips)
- 30 g water
- 1 tsp vanilla bean extract
- 5 g freeze dried strawberries, plus extra to scatter
- 70 g coconut oil
- 100 g white chocolate, protein, broken into pieces
- Nutrition
- per 1 piece
- Calories
- 896.5 kJ / 214.3 kcal
- Protein
- 5.1 g
- Carbohydrates
- 5.5 g
- Fat
- 18.8 g
- Saturated Fat
- 8.5 g
- Fibre
- 4 g
- Sodium
- 8.8 mg
Alternative recipes
Browned beef mince
20min
Mini chicken kyivs
45min
Smashed roasted potatoes with rosemary salt
25h 30min
Mini herb and garlic pull apart bread
1h 35min
Grab 'n' go muesli bites (Diabetes)
25min
Potato pancakes
45min
Chai vanilla mocktail
1h 15min
White bean smash with kale, eggs and avocado (Diabetes)
25min
Sweet potato quiche with prosciutto
1h 15min
Crunchy broccoli salad with speck (TM6)
10min
Festive camembert wreath
1h 50min
Potato bake (Thermomix® Cutter)
1h 10min