Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Green Smoothie
Prep. 10 min
Total 10 min
4 glasses
Ingredients
-
English cucumber cut into pieces170 g
-
fresh spinach leaves60 g
-
fresh parsley leaves only3 sprigs
-
fresh mint leaves only3 sprigs
-
lemon flesh only, peeled, white pith and seeds removed1
-
fresh ginger1 ½ cm
-
salt (optional)¼ tsp
-
orange flesh only, peeled, white pith and seeds removed (approx. 100 g)1
-
dessert apple quartered (approx. 100 g)1
-
ice cubes60 - 115 g
-
60 - 115 g coconut waterwater60 - 115 g
Difficulty
easy
Nutrition per 1 glass
Sodium
20.1 mg
Protein
1.8 g
Calories
249.8 kJ /
59.7 kcal
Fat
0.4 g
Fibre
3.6 g
Saturated Fat
0.1 g
Carbohydrates
14.9 g
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