Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
蒸蛋捲佐炒蘑菇和沙拉
Prep. 15 min
Total 40 min
2 人份
Ingredients
-
帕瑪森起司 ，塊狀30 克
-
蛋3 顆
-
鹽 plus extra for seasoning2 小撮
-
胡椒粉 plus extra for seasoning2 小撮
-
水330 克
-
新鮮菠菜葉140 克
-
新鮮綜合菇類 ，切片300 克
-
20 克 橄欖油油20 克
-
奶油乳酪1 - 2 大匙
-
凱宴辣椒粉 (optional) ，調味用
-
罐裝玉米粒2 大匙
-
綜合嫩葉沙拉
Nutrition per 1 人份
Calories
344.6 kcal /
1441.8 kJ
Protein
22.1 g
Fat
25.3 g
Carbohydrates
10.7 g
Fibre
3.3 g
Saturated Fat
7.7 g
Sodium
566.4 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
能量滿滿
6 Recipes
Taiwan
Taiwan
