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Ingredients
Yogurt Dressing
- 155 g goat cheese
- 155 g Greek yogurt
- 5 sprigs fresh thyme leaves
- ¼ tsp salt
- ⅛ tsp ground black pepper
- 1 lemon
Turmeric Marinade
- 1 garlic clove
- 30 g extra virgin olive oil
- ½ tsp salt
- ½ tsp ground turmeric
- 450 g chicken breast fillets, boneless, skinless in pieces (2.5 cm/1 in.)
Chopped Vegetables
- 85 g red bell pepper, deseeded and cut into pieces
-
140
g cauliflower florets
or 140 g broccoli florets - 1 tsp cider vinegar
- ½ tsp salt
- ¼ tsp ground black pepper
- 30 g extra virgin olive oil
Rice and Assembly
- 200 g long-grain brown rice
- 1135 g water
- 1 tsp salt
- 225 g beetroots, raw, peeled and cut into pieces (12 mm/½ in.)
- 200 g sweet potatoes, peeled and cut into pieces (12 mm/½ in.)
- 30 g extra virgin olive oil
- 1 - 2 tbsp honey
- 225 g English cucumber, quartered and sliced
- 2 ripe avocados, sliced
- Nutrition
- per 1 portion
- Calories
- 4071 kJ / 973 kcal
- Protein
- 51 g
- Carbohydrates
- 77 g
- Fat
- 53 g
- Saturated Fat
- 15 g
- Fibre
- 15 g
- Sodium
- 1653 mg
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