Rainbow Bowl

Rainbow Bowl

3.4 5 ratings

Prep. 30 min

Total 1 h 15 min

4 portions

Ingredients

Yogurt Dressing

goat cheese
155 g
Greek yogurt
155 g
fresh thyme leaves
5 sprigs
salt
¼ tsp
ground black pepper
⅛ tsp
lemon
1

Turmeric Marinade

garlic clove
1
extra virgin olive oil
30 g
salt
½ tsp
ground turmeric
½ tsp
chicken breast fillets boneless, skinless in pieces (2.5 cm/1 in.)
450 g

Chopped Vegetables

red bell pepper deseeded and cut into pieces
85 g
cauliflower florets
140 g
140 g broccoli florets
cider vinegar
1 tsp
salt
½ tsp
ground black pepper
¼ tsp
extra virgin olive oil
30 g

Rice and Assembly

long-grain brown rice
200 g
water
1135 g
salt
1 tsp
beetroots, raw peeled and cut into pieces (12 mm/½ in.)
225 g
sweet potatoes peeled and cut into pieces (12 mm/½ in.)
200 g
extra virgin olive oil
30 g
honey
1 - 2 tbsp
English cucumber quartered and sliced
225 g
ripe avocados sliced
2

Difficulty

easy

Nutrition per 1 portion

Sodium 1653 mg

Protein 51 g

Calories 4071 kJ / 973 kcal

Fat 53 g

Fibre 15 g

Saturated Fat 15 g

Carbohydrates 77 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Celebrate Pride Month 5 Recipes
Canada

You might also like...

Zuppa Di Farro e Pancetta

45 min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25 min

Orange and Cardamom Granola Clusters (Diabetes)

2 h 5 min

Salmon with Broccoli and Honey Mustard Sauce

40 min

Quinoa Salad with Strawberry Vinaigrette

25 min

Tex-Mex Chicken and Quinoa Salad

30 min

Nourish bowl (Diabetes, Thermomix® Cutter)

55 min

Fish "tacos" with coleslaw (Noni Jenkins)

25 min

Crumb it up mix (Noni Jenkins)

5 min

Keto Cranberry Sauce

20 min

Tabouleh with quinoa and tuna

40 min

Green Day Juice

5 min