Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 160 g couscous
-
1
heaped tsp beef stock paste, homemade (see tip)
or 1 beef stock cube (for 0.5 l) (see tip) - 250 g water
- 30 g extra virgin olive oil
- 2 ¼ tsp fine sea salt, plus extra to taste
- 250 g courgettes, cut in pieces (3 cm)
- 100 g brown onions, quartered
- 250 g beef mince, broken in pieces
- 3 tsp ras el hanout (see tip)
- 10 g vegetable oil
- 20 g white wine vinegar, plus extra to taste
- ½ cucumber, peeled into ribbons, for garnishing (optional)
- ground black pepper, to taste
- 4 Tbsp Greek yoghurt (optional)
- Nutrition
- per 1 portion
- Calories
- 1757.3 kJ / 420 kcal
- Protein
- 16.8 g
- Carbohydrates
- 35.1 g
- Fat
- 23.4 g
- Saturated Fat
- 6.3 g
- Fibre
- 2.5 g
- Sodium
- 1962.2 mg
In Collections
Alternative recipes
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 min
Broccoli, Red Pepper and Pine Nut Salad
10min
Mediterranean Herb Baked Fish (TM6)
45min
Chocolate Orange Hot Chocolate Stirrers
2h 15min
Cranberry and Clementine Cookie
25 min
Mediterranean Herb Baked Fish (TM5)
45min
Italian Ditalini Vegetable Soup (TM5)
40 min
Lemon Garlic Salmon
2h 20 min
Butterscotch Delight
20min
Feta and Herb Muffins
35 min
Pistachio and White Chocolate Cookies
50 min
Lamb Meatballs
45min