Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 160 g couscous
-
1
heaped tsp beef stock paste, homemade (see tip)
or 1 beef stock cube (for 0.5 l) (see tip) - 250 g water
- 30 g extra virgin olive oil
- 2 ¼ tsp fine sea salt, plus extra to taste
- 250 g courgettes, cut in pieces (3 cm)
- 100 g brown onions, quartered
- 250 g beef mince, broken in pieces
- 3 tsp ras el hanout (see tip)
- 10 g vegetable oil
- 20 g white wine vinegar, plus extra to taste
- ½ cucumber, peeled into ribbons, for garnishing (optional)
- ground black pepper, to taste
- 4 Tbsp Greek yoghurt (optional)
- Nutrition
- per 1 portion
- Calories
- 1757.3 kJ / 420 kcal
- Protein
- 16.8 g
- Carbohydrates
- 35.1 g
- Fat
- 23.4 g
- Saturated Fat
- 6.3 g
- Fibre
- 2.5 g
- Sodium
- 1962.2 mg
In Collections
Alternative recipes
Leczo (smoked sausage ratatouille)
30min
Sausage and Fennel Orzotto
50min
Pickled Gherkin Soup - Rassolnik
1h 20min
BBQ Jackfruit Burritos
45min
Greek-style Baked Cod with Bulgar Wheat
1h 30min
Roast Pork Stuffed with Mushrooms and Garlic Purée
2h 40min
Turkish Eggs on Greek Yoghurt with Toast and Green Salad
30min
Lemon and Parmesan Chicken with Courgetti
30min
Traditional Austrian Beef Goulash
4h
Pork Belly, Steamed Broccoli and Sesame Rice
1h
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM6)
45min
Salmon Rillette, Onion Chutney, Toasted Sourdough
1h 25min