Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Salmon, carrots and beans
- ½ - 1 tsp ground cayenne pepper
- 1 tsp salt
- 1 pinch ground nutmeg
- 2 pinches ground white pepper
- 4 fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
- 200 g carrots, cut in pieces (approx. 2 mm)
- 250 g flat green beans, cut in halves
Mango sauce
- 250 g mango, flesh only, cut in pieces (approx. 3 cm)
- 50 g brandy
- 1 tsp curry powder
- 300 g water
- 100 g cream, min. 30% fat
- 120 g plain yoghurt
- 1 pinch salt
- 1 pinch ground white pepper
- 1 sprig fresh parsley, leaves only, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 2144 kJ / 513 kcal
- Protein
- 37 g
- Carbohydrates
- 18 g
- Fat
- 28 g
- Fibre
- 4 g
In Collections
Alternative recipes
Pumpkin soup
35min
Quick Thai chicken curry
40min
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1h
Green bean bundles, potatoes and thyme butter
50min
Chicken broth with bread dumplings
1h 5min
Beef and beer pie
1h 40min
Red Pepper and Apple Spread
35min
Duck breasts with orange ginger sauce, mashed potatoes and green beans
1h 10min
Salmon fillets with buckwheat and asparagus
40min
Meatballs with Rice, Peppers and Curry Sauce
45min
Sweet and Sour Pork Ribs (TM5 Metric)
30min
Chinese pork with vegetables
1h 20min