Salada de espelta com salmão, edamame e tomate-cereja

Salada de espelta com salmão, edamame e tomate-cereja

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Prep. 10 min
Total 45 min
6 doses

Ingredients

  • pistácio s/ casca e s/ sal
    50 g
  • azeite extra virgem
    60 g
  • sumo de laranja fresco
    40 g
  • sal mais q.b. p/ temperar
    1 ½ c. chá de
  • Pimenta preta q.b.
  • edamame
    100 g
    100 g edamame congelado
  • lombos de salmão s/ pele
    400 g
  • azeite
    5 g
  • água
    1000 g
  • espelta em grão lavada e escorrida
    250 g
  • tomate-cereja cortado em quartos
    200 g
  • abacate cortado em cubos (0,5 cm)
    1

Nutrition per 1 dose

Calories 503.2 kcal / 2105.4 kJ
Protein 24.1 g
Fat 30.2 g
Carbohydrates 37.9 g
Fibre 8.8 g
Saturated Fat 5.1 g
Sodium 660.7 mg

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