![Barres de céréales au chocolat Barres de céréales au chocolat](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/09a250ccdd9efb80db026c1704d8dec2/Derivates/cabbbd00ddf572cd30b7e17a6ff5390fa779eb3c.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g d'huile de coco
- 30 g de miel d'acacia
- 40 g de sirop d'érable
- 100 g de flocons d'avoine
- 70 g de fruits secs variés (abricots, dattes, figues, cranberries…), coupés en petits morceaux
- 40 g de fruits à coque (amandes, noisettes...), concassés
- 20 g de graines de sésame
- 1 c. à café d'extrait de vanille liquide
- 100 g de chocolat ou au lait, en morceaux
- Nutrition
- per 1 portion
- Calories
- 997 kJ / 238 kcal
- Protein
- 5 g
- Carbohydrates
- 25 g
- Fat
- 12 g
Alternative recipes
Amandes sucrées à la cannelle
25min
Croquettes patate douce-jambon
3h
Cookies aux fruits secs
50min
Spéculoos
1h 40min
Pain au cacao, pépites de chocolat et fève tonka
7h
Napolitain
4h 20 min
Cookies aux pépites de chocolat
25min
Porridge au yaourt et aux fruits rouges
10min
Muffins anglais
4h 10 min
Biscuits granola
2h 40min
Praliné maison rapide
1h
Glace à la violette
12h