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Ingredients
- 200 - 300 g Fleischtomaten in Stücken
- 550 g Wasser
- ¼ TL Kreuzkümmel, gemahlen
- ¼ TL Salz und 4-6 Prisen zum Bestreuen
- 1 Fenchelknolle
- 100 g Frühlingszwiebeln
- 120 g Bulgur
- 1 TL Rosmarin, getrocknet, gehackt
- 200 g Karotten in Stücken
- 200 - 250 g roter Paprika in Stücken
- 10 g Olivenöl
- 30 g Tomatenmark
-
250
g Hühnerbrust, ohne Haut, ohne Knochen
or 250 g Hühnerkeulen, ohne Haut, ohne Knochen - 2 - 3 Prisen Paprikapulver, rosenscharf
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Gemüsesuppenwürfel (für 0,5 l) - 1 TL geriebene Zitronenschale frisch
- 6 Oliven
- Nutrition
- per 1 Portion
- Calories
- 570 kcal / 2385 kJ
- Protein
- 41 g
- Fat
- 11 g
- Carbohydrates
- 81 g
- Fibre
- 20 g
- Saturated Fat
- 2 g
- Sodium
- 800 mg
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