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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Lemon Rosemary Chicken and Rice
Prep. 20 min
Total 55 min
4 portions
Ingredients
-
extra virgin olive oil30 g
-
all-purpose flour30 g
-
garlic cloves3
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fresh rosemary leaves only, divided2 sprigs
-
salt plus extra to season½ tsp
-
ground black pepper plus extra to season¼ tsp
-
ground dried turmeric1 pinch
-
chicken stock680 g
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lemon juice30 g
-
honey15 g
-
rice, white, long-grain225 g
-
lemon sliced (6 mm rounds)1
-
chicken thighs, skinless, boneless (approx. 170 g ea.)4
-
broccoli florets225 g
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fresh parsley chopped, to serve
Nutrition per 1 portion
Calories
567.5 kcal /
2374.2 kJ
Protein
36 g
Fat
25 g
Carbohydrates
51.2 g
Fibre
1.4 g
Saturated Fat
6 g
Sodium
915.7 mg
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