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Vogerlsalat mit Karotten-Dressing und Sonnenblumenkernen
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Ingredients
- 160 g Karotten geputzt, in Stücken
- 10 g Butter
- 70 g Wasser
- 2 EL Sonnenblumenkerne
- 100 g Vogerlsalat
- 2 Marillen, getrocknet, entsteint
- 60 g Orangensaft, frisch gepresst
- 80 g Joghurt (1% Fett)
- 1 EL Honig
- ½ TL Salz
- 1 Prise schwarzer Pfeffer, frisch gemahlen
- 1 Prise Kardamom, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 184 kcal / 771 kJ
- Protein
- 7 g
- Fat
- 7 g
- Carbohydrates
- 26 g
- Fibre
- 5 g
- Saturated Fat
- 3 g
- Sodium
- 674 mg
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