Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Maple Hollandaise Sauce
- ½ - 1 oz maple sugar, to taste (see Tip)
- 1 tbsp water
- 1 tbsp lemon juice
- 5 ½ oz unsalted butter, room temperature, cut into cubes (½ in)
- 3 egg yolks, from large eggs
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
Poached Eggs
- 4 large eggs
- 60 oz water
- 1 ½ oz vinegar
- 2 English muffins
- 2 ½ - 3 ½ oz smoked salmon, cold smoked, sliced to serve (see Tip)
- fresh chives, thinly sliced
- Nutrition
- per 1 portion
- Calories
- 2175 kJ / 519.9 kcal
- Protein
- 17 g
- Carbohydrates
- 18.7 g
- Fat
- 42.2 g
- Saturated Fat
- 23.3 g
- Fibre
- 0.6 g
- Sodium
- 415.3 mg
In Collections
Alternative recipes
Creamed Spinach
30 min
Mushroom and Wild Rice Soup
30 min
Turmeric Basmati Rice with Currants
35 min
Pink Crêpes with Chickpea and Almond Hummus
35 min
Fennel, Celery and Green Apple Salad (TM6)
15min
Ube Coffee
10min
Maple Eggs Benedict with Smoked Salmon
40 min
Lemon Glazed Blueberry Muffins
50 min
Golden Fruit Smoothie
10min
Banana Bread Maui
1h
Spinach and Artichoke Garlic Bread
20min
Carrot Top Pesto
5min