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Mediterranean Herb Baked Fish (TM5)

Mediterranean Herb Baked Fish (TM5)
4.6 7 ratings
Prep. 15 min
Total 45 min
4 portions
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Ingredients

  • onions halved vertically, or quartered if large
    200 g
  • red peppers cut in wedges that fit in feeder
    550 g
  • white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)
    600 g
  • garlic cloves
    2
  • fresh parsley cut in pieces
    5 g
  • fresh coriander cut in pieces
    5 g
  • fresh thyme leaves
    1 Tbsp
  • lemon thin peelings of skin and 20 g juice
    1
  • olive oil
    60 g
  • fine sea salt
    1 tsp
  • ground black pepper
    ½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 669 mg
Protein 33 g
Calories 1475 kJ / 352 kcal
Fat 18 g
Fibre 4.9 g
Saturated Fat 3 g
Carbohydrates 16 g

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UK and Ireland

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