Mediterranean Herb Baked Fish (TM5)

Mediterranean Herb Baked Fish (TM5)

4.6 7 ratings

Prep. 15 min

Total 45 min

4 portions

Ingredients

onions halved vertically, or quartered if large
200 g
red peppers cut in wedges that fit in feeder
550 g
white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)
600 g
garlic cloves
2
fresh parsley cut in pieces
5 g
fresh coriander cut in pieces
5 g
fresh thyme leaves
1 Tbsp
lemon thin peelings of skin and 20 g juice
1
olive oil
60 g
fine sea salt
1 tsp
ground black pepper
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 669 mg

Protein 33 g

Calories 1475 kJ / 352 kcal

Fat 18 g

Fibre 4.9 g

Saturated Fat 3 g

Carbohydrates 16 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix Cutter (TM5) 27 Recipes
UK and Ireland

You might also like...

Georgian Chicken with Bulgur Wheat

1 h 15 min

Seafood Stew with Coconut Milk

35 min

Garlic Turkey Stew

45 min

Mixed Seafood Risotto

40 min

Haddock and Potato Traybake with Steamed Vegetables

45 min

Tomato and Haddock Rice

50 min

Tuscan Bean Soup

50 min

Greek-style Baked Cod with Bulgur Wheat

1 h 30 min

Lentil and Bacon Soup

8 h 55 min

Prawn Saganaki with Feta

35 min

Prawn and Vegetable Rice

1 h 10 min

Chicken with Peppers and Rice

1 h