Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g onions, halved vertically, or quartered if large
- 550 g red peppers, cut in wedges that fit in feeder
- 600 g white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)
- 2 garlic cloves
- 5 g fresh parsley, cut in pieces
- 5 g fresh coriander, cut in pieces
- 1 Tbsp fresh thyme leaves
- 1 lemon, thin peelings of skin and 20 g juice
- 60 g olive oil
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1475 kJ / 352 kcal
- Protein
- 33 g
- Carbohydrates
- 16 g
- Fat
- 18 g
- Saturated Fat
- 3 g
- Fibre
- 4.9 g
- Sodium
- 669 mg
In Collections
Alternative recipes
Sea Bass with Lemon & Herb Couscous
35min
Mediterranean Herb Baked Fish (TM6)
45min
Prawn and Vegetable Rice
1h 10min
Greek-style Baked Cod with Bulgar Wheat
1h 30min
Spaghetti Arrabiata with Tuna
30min
Chicken with Peppers and Rice
1h
Haddock and Potato Traybake with Steamed Vegetables
45min
Prawn Saganaki
35min
Steamed Hake with 7 Colour Rice
1h
Orzo with Salmon and Spinach
40min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Pasta with Prawns, Courgettes and Lemon
30min