Mediterranean Herb Baked Fish (TM5)

Mediterranean Herb Baked Fish (TM5)

4.6 7 ratings

Prep. 15 min

Total 45 min

4 portions

Ingredients

onions halved vertically, or quartered if large
200 g
red peppers cut in wedges that fit in feeder
550 g
white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)
600 g
garlic cloves
2
fresh parsley cut in pieces
5 g
fresh coriander cut in pieces
5 g
fresh thyme leaves
1 Tbsp
lemon thin peelings of skin and 20 g juice
1
olive oil
60 g
fine sea salt
1 tsp
ground black pepper
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 669 mg

Protein 33 g

Calories 1475 kJ / 352 kcal

Fat 18 g

Fibre 4.9 g

Saturated Fat 3 g

Carbohydrates 16 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix Cutter (TM5) 27 Recipes
UK and Ireland

You might also like...

Smoked Salmon and Courgette Pasta

35 min

Orange Bulgur with Roasted Vegetables (TM5)

1 h

Mediterranean-style Salad with Smoky Chicken (TM5)

1 h 10 min

Garlic Turkey Stew

45 min

Cod with Citrus Butter; Warm Chocolate Chip Muffins

45 min

Salmon and Leek Parcel with New Potatoes

1 h

Tuscan Bean Soup

50 min

Halloumi Salad

20 min

Steamed Plaice with Tomato Sauce

30 min

Greek-style Baked Cod with Bulgur Wheat

1 h 30 min

Prawn and Vegetable Rice

1 h 10 min

Breast of Chicken in Pizzaiola Sauce

30 min