Skip to main content Search
Steamed Hake and Sliced Vegetable Parcels (TM5)

Steamed Hake and Sliced Vegetable Parcels (TM5)
No ratings
Prep. 30 min
Total 1 h
4 portions
Sign up for free

Ingredients

  • plum tomato whole (approx. 1 small tomato)
    90 g
  • red onion halved vertically (approx. ½ small onion)
    60 g
  • new potatoes unpeeled
    300 g
  • courgette unpeeled, ends removed
    120 - 150 g
  • olive oil
    60 g
  • fine sea salt
    2 tsp
  • ground black pepper
    2 tsp
  • garlic cloves
    3
  • fresh coriander leaves
    10 g
  • limes finely grated zest and juice
    3
  • hake fillets (approx. 100-125 g each)
    4
  • water
    500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 872 mg
Protein 45 g
Calories 1927 kJ / 461 kcal
Fat 17 g
Fibre 5.6 g
Saturated Fat 2 g
Carbohydrates 33 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix Cutter (TM5) 27 Recipes
UK and Ireland

You might also like...

Cod and Spinach Soup

5.0(3)

40 min

Protein Bars

3.0(32)

50 min

Geode Cake

3.0(2)

4 h

Smoked Salmon and Courgette Pasta

3.8(115)

35 min

Melting Snowman Biscuits

4.2(14)

3 h

Lemon Mousse with Basil Slush

3.5(2)

25 h

Octopus and Potato Salad

4.0(2)

40 min

Honey Cereal Bars

3.2(5)

30 min

Chocolate Pancakes

3.2(94)

35 min

Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables

4.7(6)

45 min

Hot Pink Smoothie

4.3(33)

10 min

Crab & Prawn Linguine

4.1(93)

25 min