Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables
TM6 TM5 TM31

Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables

4.7 ( 3 ratings )

Ingredients

Stuffing Mixture

  • 50 g white bread
  • 50 g Parmesan cheese cut in pieces (2 cm)
  • 1 bunch fresh parsley cut in pieces
  • 1 garlic clove
  • 1 lemon thin peelings of skin only
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper

Chicken, Vegetables and Rice

  • 1250 g water
  • 200 g basmati rice
  • 30 g unsalted butter diced
  • 1 pinch fine sea salt
  • 1 tsp cumin seeds
  • 3 chicken breasts butterflied and flattened to an even thickness (approx. 1 cm) (see tip)
  • 6 slices Parma ham (1 pack, approx. 80 g)
  • 400 g courgettes peeled in ribbons (approx. 2 courgettes)
  • 200 g carrots peeled in ribbons (approx. 2 carrots)

Nutrition
per 1 portion
Calories
636.6 kcal / 2663.7 kJ
Protein
45.2 g
Fat
24.5 g
Carbohydrates
57.3 g
Fibre
4.6 g
Saturated Fat
10.3 g
Sodium
1321.7 mg

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