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Ingredients
-
450
g de courge par ex. muscade, en morceaux (4
cm) - 160 g d'oignons coupés en deux
- 1 piment rouge épépiné
- 20 g d'huile d'olive
- 300 g d'eau
- 1 c. à café de sel
- 250 g de lait de coco light
- 10 g de jus de citron vert (optional)
- 20 g de lamelles de noix de coco séchées
- Nutrition
- per 1 portion
- Calories
- 189 kcal / 786 kJ
- Protein
- 2 g
- Fat
- 15 g
- Carbohydrates
- 10 g
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