Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
450
g de courge, par ex. muscade, en morceaux (4
cm) - 160 g d'oignons, coupés en deux
- 1 piment rouge, épépiné
- 20 g d'huile d'olive
- 300 g d'eau
- 1 c. à café de sel
- 250 g de lait de coco light
- 10 g de jus de citron vert (optional)
- 20 g de lamelles de noix de coco, séchées
- Nutrition
- per 1 portion
- Calories
- 786 kJ / 189 kcal
- Protein
- 2 g
- Carbohydrates
- 10 g
- Fat
- 15 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Purée de patates douces
1h
Blancs en neige
5min
Risotto aux poivrons
35min
Compote de pommes
20min
Risotto à la courge
35min
Purée de pommes de terre
45min
Velouté orange-courge
35min
Soupe de courge au gingembre, lait de coco et pois chiches rôtis (12 portions)
40min
Soupe de potiron
35min
Velouté de courgettes au fromage frais
35min
Risotto aux champignons accompagnés d'une salade de courge
45min
Velouté de légumes
45min