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Ingredients
- 1 Zwiebel halbiert
- 1 Knoblauchzehe
- 30 g Öl
- 1 TL Cayenne-Pfeffer
- 300 g Kartoffeln in Würfeln (2 cm)
- 700 g Kürbis geschält (siehe Tipp), in Würfeln (2 cm)
- 150 g Wasser
- 1 TL Salz
- ½ TL Pfeffer
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 285 g Mais, aus der Dose abgetropft
- 280 g Erbsen, aus der Dose abgetropft
- 300 g Kaffeesahne
- 200 g Feta in Würfeln (2 cm)
- Nutrition
- per 1 Portion
- Calories
- 540 kcal / 2260 kJ
- Protein
- 21 g
- Fat
- 25 g
- Carbohydrates
- 64 g
- Fibre
- 7.5 g
- Saturated Fat
- 12 g
- Sodium
- 1269 mg
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