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Ingredients
- 20 g glatte Petersilie abgezupft
- 30 g getrocknete Tomaten
- 30 g Frühlingszwiebeln in Stücken
- 20 g Olivenöl
- 250 g Vollkornreis (siehe Tipp)
- 6 rote Paprika (à ca. 200 g)
- ½ TL Salz und mehr zum Würzen und Abschmecken
- 500 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 300 g vegane Schmand-Alternative (z. B. Creme VEGA von Dr. Oetker)
- 3 Prisen Pfeffer und etwas mehr zum Abschmecken
- 16 Oliven, schwarz, entsteint in Scheiben
- 100 g Weißwein trocken
- Nutrition
- per 1 Portion
- Calories
- 361 kcal / 1509 kJ
- Protein
- 6 g
- Fat
- 16 g
- Carbohydrates
- 47 g
- Fibre
- 5.1 g
- Saturated Fat
- 10 g
- Sodium
- 333 mg
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