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Ingredients
- 4 Stängel Koriander, abgezupft, und etwas mehr zum Garnieren
- 1 Zwiebel, halbiert
- 2 Knoblauchzehen
- 30 g Öl und etwas mehr zum Braten
- 250 g Reis, parboiled
- 30 g Tomatenmark
- 20 g Essig
- 30 g Zucker
- 5 g Curry
- 1 TL Kurkuma, gemahlen
- 1 ½ - 2 TL Salz
- 30 g Rosinen
- ½ TL Rosmarin, getrocknet, gehackt
- 700 g Wasser
-
2
geh. TL Gewürzpaste für Fleischbrühe, selbst gemacht
or 2 Würfel Fleischbrühe (für je 0,5 l) - 300 g Kartoffeln, in Würfeln (1-2 cm)
- 200 g Möhren, in Stiften (1 x 2 cm)
- 500 g Rinderhackfleisch, grob zerzupft
- 2 Bananen, reif, in Scheiben (1 cm), zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1994 kJ / 477 kcal
- Protein
- 18 g
- Carbohydrates
- 46 g
- Fat
- 25 g
- Saturated Fat
- 7 g
- Fibre
- 5.5 g
- Sodium
- 991 mg
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