Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 Stängel Koriander abgezupft, und etwas mehr zum Garnieren
- 60 g Zwiebel halbiert
- 2 Knoblauchzehen
- 30 g Öl und etwas mehr zum Braten
- 200 g Möhren in Stiften (1 x 2 cm)
- 300 g Kartoffeln in Würfeln (1-2 cm)
- 250 g Reis, parboiled
- 30 g Tomatenmark
- 20 g Essig
- 30 g Zucker
- 5 g Curry
- 1 TL Kurkuma, gemahlen
- 1 ½ - 2 TL Salz
- 30 g Rosinen
- ½ TL Rosmarin, getrocknet, gehackt
- 700 g Wasser
-
2
geh. TL Gewürzpaste für Fleischbrühe, selbst gemacht
or 2 Würfel Fleischbrühe (für je 0,5 l) - 500 g Rinderhackfleisch grob zerzupft
- 2 Bananen, reif in Scheiben (1 cm), zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 477 kcal / 1994 kJ
- Protein
- 18 g
- Fat
- 25 g
- Carbohydrates
- 46 g
- Fibre
- 5.5 g
- Saturated Fat
- 7 g
- Sodium
- 991 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
